Nutritional Info

Bell Pepper Nutrition

Bell peppers are loaded with vitamin C

nutritional labelDietary notes for one medium (2 1/2″ diameter) orange

Vitamin C:

Vitamin C is needed for the growth and repairs of tissues in your body.  It helps to heal wounds and form scar tissue.  It also repairs and maintains cartilage, bones and teeth.

Vitamin C is an antioxidant.  Antioxidants block some some of the damage caused by free radicals.  The buildup of free radicals over time is responsible for the aging process.  They also play a role in cancer, heart disease and arthritis

Pomegranate Nutrition

Pomegranates are loaded with vitamin C and are an excellent source of dietary fiber

nutritional labelNutritional highlights from one medium sized pomegranate

Vitamin C:

Vitamin C is needed for the growth and repairs of tissues in your body.  It helps to heal wounds and form scar tissue.  It also repairs and maintains cartilage, bones and teeth.

Vitamin C is an antioxidant.  Antioxidants block some some of the damage caused by free radicals.  The buildup of free radicals over time is responsible for the aging process.  They also play a role in cancer, heart disease and arthritis.

Dietary fiber:

Fiber is a substance found in plants. Dietary fiber is the kind you eat and is found in many fruits and vegetables, as well as grains.

You cannot digest fiber, but it is an important part of a healthy diet.  Fiber can help you control your weight because it makes you feel full faster.  It helps the digestion process and prevents constipation.

Pineapple Nutrition

Pineapple is a wonderful source of vitamin C

nutritional labelNutritional highlight from one cup of chunked pineapple

Vitamin C:

Vitamin C is needed for the growth and repairs of tissues in your body.  It helps to heal wounds and form scar tissue.  It also repairs and maintains cartilage, bones and teeth.

Vitamin C is an antioxidant.  Antioxidants block some some of the damage caused by free radicals.  The buildup of free radicals over time is responsible for the aging process.  They also play a role in cancer, heart disease and arthritis

Orange Nutrition

Oranges provide a huge amount of vitamin C

Dietary notes for one medium (2 1/2″ diameter) orange.

nutritional labelVitamin C:

Vitamin C is needed for the growth and repairs of tissues in your body.  It helps to heal wounds and form scar tissue.  It also repairs and maintains cartilage, bones and teeth.

Vitamin C is an antioxidant.  Antioxidants block some some of the damage caused by free radicals.  The buildup of free radicals over time is responsible for the aging process.  They also play a role in cancer, heart disease and arthritis.

Dietary fiber:

Fiber is a substance found in plants. Dietary fiber is the kind you eat and is found in many fruits and vegetables, as well as grains.

You cannot digest fiber, but it is an important part of a healthy diet.  Fiber can help you control your weight because it makes you feel full faster.  It helps the digestion process and prevents constipation.

Mushroom Nutrition

Low fat, low cal and low nutritional value.

nutritional labelMushrooms really don’t provide a whole lot of anything!  One cup of mushrooms provides very little nutritional value.  A bit of vitamin C, a smidge of fiber and just a whit of iron.

So why are mushrooms such a popular addition to salads, stews and sandwiches?  Some people would say it’s the texture that draws them to mushrooms.  Mushrooms provide a unique crunch when raw and satisfying volume when cooked.

Others will claim that taste is a mushroom’s main appeal.  Yes, it’s quite all right to enjoy a food that doesn’t provide much nutritional value.  And it must be pointed out that mushrooms are not bad for you in any way, shape or form.

So go out and explore the world of mushrooms.  They certainly a’re delectable treats.

Kiwi Nutrition

Kiwis pack a wallop of vitamin C

nutritional labelServing highlight for one medium kiwi (without skin):

Vitamin C:

Vitamin C is needed for the growth and repairs of tissues in your body.  It helps to heal wounds and form scar tissue.  It also repairs and maintains cartilage, bones and teeth.

Vitamin C is an antioxidant.  Antioxidants block some some of the damage caused by free radicals.  The buildup of free radicals over time is responsible for the aging process.  They also play a role in cancer, heart disease and arthritis.

Grape Nutrition

Grapes are a great source of vitamin C

nutritional labelServing highlight for 10 grapes:

Vitamin C:

Vitamin C is needed for the growth and repairs of tissues in your body.  It helps to heal wounds and form scar tissue.  It also repairs and maintains cartilage, bones and teeth.

Vitamin C is an antioxidant.  Antioxidants block some some of the damage caused by free radicals.  The buildup of free radicals over time is responsible for the aging process.  They also play a role in cancer, heart disease and arthritis.

Eggplant Nutrition

Eggplant is a good source of dietary fiber

nutritional laelDietary fiber:

Fiber is a substance found in plants. Dietary fiber is the kind you eat and is found in many fruits and vegetables, as well as grains.

You cannot digest fiber, but it is an important part of a healthy diet.  Fiber can help you control your weight because it makes you feel full faster.  It helps the digestion process and prevents constipation.

Is eggplant a brain food?

Eggplant skin contains a nutrient called nasunin.  Nasunin is an antioxident that protects cell membranes from damage.  It has been shown to protect brain cell membranes in animal studies.

 

Cauliflower Nutrition

Cauliflower is low cal and packed with vitamin C.

nutritional labelNutritional highlights for one cup (100 g)

Vitamin C:

Vitamin C is needed for the growth and repairs of tissues in your body.  It helps to heal wounds and form scar tissue.  It also repairs and maintains cartilage, bones and teeth.

Vitamin C is an antioxidant.  Antioxidants block some some of the damage caused by free radicals.  The buildup of free radicals over time is responsible for the aging process.  They also play a role in cancer, heart disease and arthritis.

Carrot Nutrition


nutritional labelCarrots top the charts for vitamin A

Nutrition highlights for one medium carrot

Vitamin A:

Viatmin A helps form and maintain healthy skin, bones, soft tissue and mucus membranes.  It is also known as retinol.

Retinol is an active form of vitamin A and it assists with ophthalmic health.  Vitamin A promotes good vision and people who eat foods with vitamin A are especially likely to have good vision in low light.

The bright orange pigment found in carrots are packed with cartenoids. There are over 500 different cartenoids, but one important cartenoid found in carrots is beta-carotene. Beta carotene is an antioxidant which helps ward off the damage caused by free radicals.  Carrots help to reduce the risk of cancer and fend off some to the effects of aging.

Broccoli Nutrition

One spear of broccoli is packed with vitamin A

nutritional labelNutrition facts for one spear of raw broccoli:

Vitamin C:

Vitamin C is needed for the growth and repairs of tissues in your body.  It helps to heal wounds and form scar tissue.  It also repairs and maintains cartilage, bones and teeth.

Vitamin C is an antioxidant.  Antioxidants block some some of the damage caused by free radicals.  The buildup of free radicals over time is responsible for the aging process.  They also play a role in cancer, heart disease and arthritis.

Blueberry Nutrition

Blueberries are a good source of vitamin C and dietary fiber.

nutrional labelVitamin C:

Vitamin C is needed for the growth and repairs of tissues in your body.  It helps to heal wounds and form scar tissue.  It also repairs and maintains cartilage, bones and teeth.

Vitamin C is an antioxidant.  Antioxidants block some some of the damage caused by free radicals.  The buildup of free radicals over time is responsible for the aging process.  They also play a role in cancer, heart disease and arthritis.

Dietary fiber:

Fiber is a substance found in plants. Dietary fiber is the kind you eat and is found in many fruits and vegetables, as well as grains.

You cannot digest fiber, but it is an important part of a healthy diet.  Fiber can help you control your weight because it makes you feel full faster.  It helps the digestion process and prevents constipation.

Banana Nutrition

Bananas are a good source of vitamin C and dietary fiber

nutritional labelNutrition facts for one medium (7″ – 8″) banana

Spinach Nutrition

Spinach is a great source of vitamin A.

Nutritional labelNutritional label.

Avocado Nutrition

High in fat and fiber, the nutrition facts for one whole medium avocado.

Nutritional labelFrom the National Institutes of Health:

Asparagus Nutrition

Asparagus offers healthy amounts of Vitamins A and C.

Nutritional LabelFrom the National Institutes of Health:

Artichoke Nutrition

Artichokes are a fantastic source of dietary fiber

Nutritional LabelFrom the National Institutes of Health

Apple Nutrition Label

Apples are a good source of dietary fiber

Nutritional label

Tomato Nutrition Label

Nutrition Facts

From the National Institutes of Health:

Vitamin A helps form and maintain healthy skin, teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.

Vitamin A promotes good vision, especially in low light. It may also be needed for reproduction and breast-feeding.

Vitamin C is an antioxidant. Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Vitamin C is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.

Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C.

Acorn Squash Nutrition

Acorn Squash is packed with vitamins A and C

Good source of dietary fiber

Nutritional LabelFrom the National Institutes of Health